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SUP SUP is a range of functional lifestyle drinks made in Cape Town. We make three products designed for three daily moments: Sober Paloma (morning energy), Recoup + Recover (post-activity recovery), and Night Cap (evening wind-down). Each is loaded with electrolytes, vitamins, or adaptogens — with zero sugar and zero alcohol.

Each flavour comes in two formats: a 500ml Craft Syrup bottle (20 serves, mix with water) and a 250ml Ready-to-Drink can (single serve, grab and go). We also offer bundles including The Ritual Starter Kit and The Full Reset Box.

Add 25ml of syrup to 200ml of cold water or sparkling water. Stir or shake. That's it. One bottle gives you 20 serves at R17.45 per serve.

Yes. All SUP SUP products contain zero sugar. We use stevia leaf extract as our only sweetener — a natural, zero-calorie option.

Completely. 0.0% alcohol across the entire range. SUP SUP is designed as a functional alternative to alcohol for social occasions — but it's for anyone who wants to feel better, whether they drink or not.

Night Cap contains ashwagandha (KSM-66, 300mg), L-theanine (200mg), magnesium glycinate (200mg), passionflower extract, and chamomile extract. All ingredients are well-studied and used in clinically validated dosages. It is not a sleep medication — it's designed to support your body's natural wind-down process. Consult your doctor if you are pregnant, breastfeeding, or taking medication.

Choose your flavour and frequency (monthly, quarterly, or annual). Save up to 29% and get free delivery on every order. You can swap flavours, skip a month, change your delivery date, or cancel anytime through your account portal. No hidden fees, no lock-in on the monthly plan.

We deliver nationwide across South Africa. Cape Town orders arrive in 1–2 business days. National delivery takes 3–5 business days. Free delivery on all orders over R500 and on all subscription orders. We also offer Pargo pickup points with over 3,000 collection locations.

The Squad is our community programme. Join for free to earn loyalty points, access monthly challenges, attend events, and get early access to new products. Want to go further? Apply as a Hustler (reseller), Creator (affiliate content creator), or Leader (paid ambassador). Visit the Squad page to learn more.